The crosstrainer, also known as elliptical machine, can provide numerous benefits for your physical and mental health.
But what are these advantages exactly? We have listed some of the top advantages of incorporating crosstrainer workouts into your fitness routine:
Low impact: One of the major benefits of using a crosstrainer is that it is a low impact exercise, it puts minimal stress on your joints, bones, and also on your connective tissues. This makes it an great option for people who are prone to joint pain or who are recovering from an injury. In some cases, the work-out with an elliptical machine, will be more comfortable than running indoors/outdoors or even walking.
Cardiovascular benefits: Crosstrainer workouts can provide an excellent cardiovascular workout, improving your heart and lung health. By raising your heart rate and increasing blood flow, you can improve your cardiovascular endurance and lower your risk of heart disease.
Full body workout: A crosstrainer workout can engage multiple muscle groups at the same time, including your legs, glutes, abs, arms, and shoulders. This makes a crosstrainer a good option for a full body workout, because it can tone and strengthen multiple muscle groups at the same time.
Adjustability: Most crosstrainers allow you to adjust the resistance and incline, which enables you to customize your workout to the fitness level that is applicable to you. This means that you can gradually increase the intensity of your workouts as you get stronger, helping you to continue to challenge yourself and make progress.
Convenience: Crosstrainers are easy to use and can be found at almost every gym, making them a convenient option for fitting in a quick workout when you’re short on time. They also take up minimal space, making them a good option for those with limited home workout space.
Mental health benefits: Exercise has been shown to have numerous mental health benefits, and that applies to elliptical machines as well. Crosstrainer workouts can be a great way to reduce stress and improve your mood. These workouts can help to clear your mind and improve your overall sense of well-being.
Buying a cross trainer
Would you like to buy a crosstrainer, so you can these workouts at home? Please pay attention to a number of thing to consider, before purchasing an elliptical machine.
What are your goals? Is your ambition to lose weight? Or improve your cardiovascular health, or maybe build muscle? There are various types of cross trainer on the market and what’s the best for you will depend on what you’re hoping to achieve.
Another important factor to consider is the quality of the cross trainer. If you buy cheaply, it could be that you pay dearly. Therefore, please look for a machine that is well-built and has a solid feel to it. You’ll also want to make sure that it’s comfortable to use and has a variety of resistance levels. Adjustability of the foot pedals, incline and other features are also important to look for to suit your specific needs.
Last, but not least, think about the space that you have available in your house or appartment, and make sure that you check the dimensions of the crosstrainer before purchasing the machine.