Swimming is a sport that is easily accessible for many people and gives them a lot of fun. It does not matter whether you’re tall or short, fat or thin, young or old, all kinds of people like to swim. The water in a swimming pool gives people a good feeling, as if they fly or float in the water.
Reasons to go swimming
There are several reasons to go swimming in a pool. Sports enthusiasts, who want to lose weight, choosing swimming as their favorite activity, make a right decision. If you swim with the right technique, you are able to swim longer than any other sports, and therefore able to burn more calories.
Positive Effect on People’s Life
Swimming has a positive effect on people’s life and physical and mental health. Various therapists, physicians and fitness coaches recommend swimming as one of the best activities to stay in shape.
Swimming – A Total Body Work Out
Swimming is also a total body work out. The various strokes work on your entire body, tone your arms and sculpt your back. Swimming is also a variety of sport and movement in the water need not be repetitive. So you can swim among others freestyle, back stroke and side stroke.
It is refreshing! Just enjoy being in the water and if the weather is any good, you might even leave the swimming pool with a nice tan!
Swimming is a safe sport. Contrary to runners, swimmers do not have to be afraid to be hit by a car or chased by an angry dog.
Swimming – Great For Pregnant Women
Furthermore, it is a great exercise for pregnant women. It counteracts the back strain from the expanding belly, while it supports the body processing and Utilizing oxygen. Pregnant women also like the feeling of being weightless in the water, despite the extra pounds gained during the pregnancy.
As you can read, there are various reasons to start swimming .. so do not wait any longer and go to your local swimming pool today!
(Sources: Active.com, Health.com, Human Kinetics, BabyCenter)